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Health & Fitness Charts by Chartex
Health Fitness Workout Charts And Graphs
These charts are of the highest quality as with all the products we sell.

Fitness Charts Muscle Charts

The most comprehensive Medical & Fitness Charts available. These Health & Fitness Charts Are Extremely Sharp Vivid In Color And Gloss. Essential Charts for gyms, schools, sports clubs, personal trainers / fitness instructors.
 
Price $19.95
Shipping Included
Weight Training Exercises
Multi Gym Workout Poster by Chartex

This poster covers the majority of the basic workouts which can be done on most any gym system. Simple explanations and sharp images describing how to properly exercise the muscle groups. This is not a product specific chart but it will cover much of what you will need.

All Chartex charts are extremely sharp and vivid.

1 Chart Size 23" x 33" (Color Laminated Chart)
Chart #
CX-MSWC

Charts by Chartex. The world's best known exercise posters!


Chart Size 23" x 33"
Price $24.99
Shipping Included

Strength Training Chart
Strength Training Program Exercise Chart Beautifully illustrated & laminated.

With Training for Your Sport Section!

Chart Size 23" x 33" (Color Laminated Chart)
Chart #
CX-A1L-07-ST1

ESSENTIAL CHART FOR ALL GYMS, SCHOOLS, SPORTS CLUBS AND FITNESS INSTRUCTORS.

This chart gives up-to-date advice on how to start a Strength Training Program using weights. It also links these training principals to a large range of sports and athletic disciplines. "Training for Your Sport" section provides information about core weight training exercises required for your sport together with suggested supplementary exercises where appropriate. The "Training Continuum" arrow in the top half of the chart helps to explain the difference between endurance and strength training with weights. This principle is transferred to the bottom half of the chart where we have analyzed further the training requirements of each sport in relation to muscular endurance and/or strength/power. Invaluable to amateurs and professionals alike.


Chart Size 23" x 33"
Price $24.99
Shipping Included
Warm up/Cool Down Exercise Charts

Chart Size
23" x 33" (Color Laminated Chart)
Chart # CX-A1L-06-WC1

"Why" and "How" to warm-up and cool-down before and after an exercise session, training or competition. This chart clearly illustrates a program of Cardio-Respiratory, Mobility and Stretching exercises that are essential to every sports person and ideal for the gym.

IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES.


Chart Size 23" x 33"
Price $16.99
Shipping Included
Exercise Heart Rate Guide - Charts by Chartex

How To Monitor Heart Rate!

Chart Size 23" x 33" (Laminated Chart)
Chart # CX-A2L-01-HR1

Chart for monitoring heart rate and exercise and includes three sections:

How to monitor Heart Rate Deals with measuring heart rate and illustrates in graph format, the effects of lifestyle on average heart rate values. Heart Rate response to different intensities of work. This central panel illustrates the three major Training Intensity Zones as a percentage of maximum heart rate. How to structure your exercise/training. This section identifies intensity, duration and frequency as the means by which cardio-respiratory exercise training program is determined.

Shipping Included
32 Machine Mount Charts In a 3 Ring Binder
Perfect for health centers and other fitness related organizations.
  • Mount individual charts to machine
  • Put all 34 in handy three-ring binder

Book # CX-BOOK32

Charts by Chartex. The world's best known exercise Charts!


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There is a $100 minimum order required when purchasing charts, bars or accessories.