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Price $19.95
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Weight
Training Exercises
Multi Gym Workout Poster by Chartex
This poster
covers the majority of the basic workouts
which can be done on most any gym system.
Simple
explanations and sharp images describing
how to properly exercise the muscle
groups.
This is not a
product specific chart but it will cover
much of what you will need.
All
Chartex charts
are extremely sharp and vivid.
1 Chart Size
23" x 33"
(Color Laminated Chart)
Chart #
CX-MSWC
Charts by Chartex. The world's
best known exercise posters! |
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Chart Size
23" x 33" |
Price $24.99
Shipping Included |
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Strength Training Chart
Strength
Training Program Exercise Chart
Beautifully
illustrated & laminated.
With Training for Your Sport
Section!
Chart Size
23" x 33"
(Color Laminated Chart)
Chart #
CX-A1L-07-ST1
ESSENTIAL CHART FOR ALL GYMS,
SCHOOLS, SPORTS CLUBS AND FITNESS
INSTRUCTORS.
This chart gives up-to-date advice
on how to start a Strength
Training Program using weights. It
also links these training
principals to a large range of
sports and athletic disciplines.
"Training for Your Sport" section
provides information about core
weight training exercises required
for your sport together with
suggested supplementary exercises
where appropriate. The "Training
Continuum" arrow in the top half
of the chart helps to explain the
difference between endurance and
strength training with weights.
This principle is transferred to
the bottom half of the chart where
we have analyzed further the
training requirements of each
sport in relation to muscular
endurance and/or strength/power.
Invaluable to amateurs and
professionals alike. |
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Chart Size
23" x 33" |
Price $24.99
Shipping Included |
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Warm up/Cool Down Exercise
Charts
Chart Size
23" x 33"
(Color Laminated Chart)
Chart # CX-A1L-06-WC1
"Why" and "How" to warm-up
and cool-down before and
after an exercise session,
training or competition. This
chart clearly illustrates a
program of Cardio-Respiratory,
Mobility and Stretching
exercises that are essential
to every sports person and
ideal for the gym.
IDEAL FOR SCHOOLS, COLLEGES,
PHYSIOTHERAPY DEPARTMENTS,
DOCTORS, HEALTH CENTERS AND
FITNESS FACILITIES. |
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Chart
Size 23" x 33" |
Price $16.99
Shipping Included |
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Exercise Heart Rate Guide - Charts by Chartex
How
To Monitor Heart
Rate!
Chart Size 23" x 33" (Laminated
Chart)
Chart # CX-A2L-01-HR1
Chart
for monitoring heart rate and
exercise and includes three
sections:
How to monitor Heart Rate Deals
with measuring heart rate and
illustrates in graph format, the
effects of lifestyle on average
heart rate values. Heart Rate
response to different intensities
of work. This central panel
illustrates the three major
Training Intensity Zones as a
percentage of maximum heart rate.
How to structure your
exercise/training. This section
identifies intensity, duration and
frequency as the means by which
cardio-respiratory exercise
training program is determined. |
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32
Machine Mount Charts In a 3 Ring
Binder
Perfect for health centers and
other fitness related
organizations.
- Mount
individual charts to machine
- Put all 34 in
handy three-ring binder
Book # CX-BOOK32
Charts by Chartex. The world's
best known exercise Charts! |
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